Join our invigorating Ashtanga Yoga session designed to enhance strength, flexibility, and mindfulness. This class follows the traditional sequence of Ashtanga, guiding you through a series of dynamic postures and controlled breathing techniques. Perfect for those looking to build endurance and deepen their practice in a structured and progressive way. Whether you're a beginner or an experienced yogi, this session will leave you feeling energized and balanced. https://youtube.com