Home > Blog

With its rich history and diverse practices, Yoga offers a variety of styles to suit different needs, preferences, and goals. Whether you seek physical strength, mental peace, or a deeper spiritual connection, there’s a yoga style for everyone. In this blog, we’ll explore some of the most popular yoga styles, helping you understand their unique characteristics and benefits, so you can find the perfect fit for your yoga journey.

Hatha Yoga

Hatha yoga is often considered the foundation of all yoga styles. It focuses on basic postures (asanas) and breath control (pranayama) and aims to improve flexibility, balance, and strength and reduce stress. It is ideal for beginners and those seeking a gentle introduction to yoga.

Ashtanga Yoga

Ashtanga is a rigorous style following a specific sequence of poses, linking breath with movement. It builds core strength, improves stamina, and increases flexibility. It is ideal for experienced practitioners who enjoy a challenging and disciplined practice.

Vinyasa Yoga

Vinyasa, meaning "flow," involves a dynamic sequence of poses synchronized with breath. It enhances cardiovascular fitness, builds strength, and promotes flexibility, so it suits those who enjoy a fast-paced, flowing practice and want a full-body workout.

Bikram Yoga

Bikram yoga consists of a set series of 26 postures practiced in a room heated to around 105°F (40°C). It promotes detoxification through sweating, enhances flexibility, and builds strength, so it is ideal for people who enjoy a structured routine and can tolerate high heat.

Kundalini Yoga

Kundalini yoga combines physical postures, breathwork, chanting, and meditation to awaken spiritual energy. It focuses on balancing the nervous system, increasing self-awareness, and reducing stress.

Yin Yoga

Yin yoga involves holding passive poses for extended periods to target deep connective tissues. It enhances joint mobility, improves flexibility, and promotes mental calmness, benefiting individuals seeking slow-paced practice and deep stretching.