Yoga for Better Sleep
Wind down and rest deeply. This calming evening session blends gentle movement, breathwork, and yoga nidra to quiet the mind and prepare your body for a peaceful night’s sleep.
Details
- Certification500 hours
Difficulty
- Beginner
- Intermediate
- Advanced
- Expert
- Yogi Master
test
- Media
- Test
Location
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About the listing author
Hello, I'm Elise N.
Hi, I’m Elise—a yoga teacher who believes every body is a yoga body. My classes are body-neutral, empowering you to move with curiosity, honor your limits, and build a…
Hi, I’m Elise—a yoga teacher who believes every body is a yoga body. My classes are body-neutral, empowering you to move with curiosity, honor your limits, and build a…
$29.00
per hour